Services we provide.

Physiotherapists use various manual therapy techniques that help improve range of movement, decrease pain and improve normal function. This can involve joint mobilization and manipulation. This can be very beneficial in addressing dysfunction in the musculoskeletal system.

See the conditions we often treat.

Physio assessing lower back

Physiotherapy

Vestibular Physiotherapy is a specialized field that is used to treat vertigo and dizziness. Through a series of diagnostic tests, we can diagnose your condition and provide treatment to fix the condition.

Learn more about vestibular physiotherapy

Inner ear diagram

Vestibular Physiotherapy

Dry Needling is a treatment option that uses a very thin needle inserted directly into trigger points, or tight spots, within the muscle. This can release tension, reduce pain and restore function to the area.

Learn more about dry needling

Dry needling photo

Dry Needling

Pilates is a series of movements and exercises that promotes controlled strengthening and mobility. The “core” is targeted to improve overall functioning of the body and to help correct our alignment. Pilates is safe for all levels and can be greatly beneficial during injury management or as an injury prevention mechanism for all levels. For further information please contact us.

Learn more about pilates

Pilates

Relax, unwind and have those aches and pains sorted out with our Massage Therapist. Our massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissues, tendons, ligaments and joints for the purpose of optimizing your health.

Learn more about Remedial Massage

Massaging lower back

Remedial Massage

Myofascial cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up underlying tissues such as the fascia ( connective tissue ) and muscles, blood and other fluid, close to the surface of the skin. Myofascial cupping is typically applied on back, shoulder, neck, sacrum, hip, abdomen, legs and arms.

Cupping

Taping, or strapping, can be utilised in numerous ways. It can be used in injury management to provide stability to a joint and surrounding soft tissue structures after an injury, e.g. an ankle after a sprain. It can also be used to correct biomechanics and reduce problematic movement patterns, such as postural dysfunction. Kinesio tape can be used in injury prevention, to help support active muscles during activity.

Taping

“Pilates has helped me bounce back quickly into my busy routine following my back injury.”

Yoga pose sunset

— Jan B, Thrive Patient

Questions before getting started? Get in touch.