Physiotherapy

At Thrive Physio, we help people move better, feel better, and get back to doing the things they enjoy. Whether you're dealing with an injury, recovering from surgery, or just feeling a bit stiff and sore, our physios are here to help.

We work with people from all walks of life — tradies, office workers, retirees, parents, and anyone in between. If something’s not moving quite right or you’re putting up with ongoing pain, we’ll help you sort it out.

What We Treat

Physiotherapy can help with a wide range of problems, including:

  • Back and neck pain

  • Muscle strains and joint injuries

  • Tendon pain (like tennis elbow or Achilles issues)

  • Post-surgery rehab

  • Arthritis and age-related stiffness

  • Poor posture and work-related pain

  • Balance and falls prevention

  • Nerve pain, sciatica, and more

You don’t need a referral to see us, and you don’t have to be an athlete — just someone who wants to move and feel better.

What to Expect

Your first session is all about getting to the bottom of what’s going on. We’ll take the time to listen, do a thorough assessment, and explain what’s causing the issue in clear, simple terms.

From there, we’ll put together a treatment plan that’s tailored to you — no generic programs or quick fixes. Treatment might include:

  • Hands-on therapy to ease pain and improve movement

  • Specific exercises to build strength and mobility

  • Advice on posture, activity and what to do at home

  • Dry needling, taping or other techniques where helpful

We focus on long-term results, not just short-term relief.

Why Choose Thrive?

We’ve been helping the Central Coast community for over 20 years. Our experienced team takes a down-to-earth, practical approach to treatment — we won’t overwhelm you with jargon or rush you out the door.

You’ll get:

  • One-on-one time with a senior physio

  • Clear explanations and a plan that makes sense

  • Access to massage, Pilates, and gym rehab if you need it

  • Support from a team that genuinely cares

Ready to Get Started?

If pain or injury is slowing you down, let’s do something about it. Book a physiotherapy appointment today and take the first step towards moving better.