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https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/4b2e8cdf-c5c1-4dac-96df-0f0b33b62cd2/download.jpg Common Conditions https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/6257d547-eb1c-4848-8e62-1bcdf9eee9ff/Screenshot+2026-04-14+at+9.39.50%E2%80%AFAM.png Common Conditions https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/29c13d99-bbd9-4f64-b737-dd6b975f35f6/Screenshot+2026-07-27+at+8.22.59%E2%80%AFPM.png Common Conditions https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/a45fa026-134a-4585-8488-804f0e4b31ea/Screenshot+2026-08-02+at+5.59.40%E2%80%AFPM.png Common Conditions https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/90225909-3860-4877-b94f-c364e1638ede/Screenshot+2026-08-07+at+6.36.33%E2%80%AFPM.png Common Conditions https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/45a6dffc-9fef-4403-9e09-c13664e07d0a/Screenshot+2026-08-08+at+6.39.49%E2%80%AFPM.png Common Conditions https://www.thrivephysio.com.au/headaches daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657579825748-STY5XKOW6L6XW3JTTGRF/download+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657513322615-HK4O6OF1CYAUV6HGQSYJ/Physiotherapy-treatment-of-headaches.jpeg https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657513409241-HQX7P5A6VLMVVAB0V227/Neck-or-cervical-spine-anatomy.jpeg https://www.thrivephysio.com.au/prepostoprehab daily 0.75 2026-08-09 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657514497739-MSCUYT3TZ7W775YPUYZX/download.jpeg https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657514769301-XRCL4ZEF4W2J1G2OYUWT/download+%281%29.jpeg https://www.thrivephysio.com.au/whiplash-physio daily 0.75 2026-08-09 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657676929444-IQ0Z6R3ERKRYVZNLLA0I/download+%283%29.jpeg https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657677068665-3869T8OHXXBTI0DQ6UZ1/images+%281%29.jpeg https://www.thrivephysio.com.au/lower-back-pain daily 0.75 2026-08-09 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657679719640-B039S2UW7SM2U3OF2E6O/images+%284%29.jpeg Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657679931891-XTPUF80D1OC2CQPLAIKW/download+%285%29.jpeg Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivephysio.com.au/lymphoedema daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657681207932-MDJ1QC9RZ8OXAEB4M1CO/images+%285%29.jpeg Lymphoedema Lymphoedema is a build-up of protein rich fluid, resulting in swelling of the affected area. While it is most commonly seen in the limbs, it can also occur in the trunk, breasts, head and neck. The appearance of oedema is due to an inability of the lymphatic system to move fluid, either due to increased fluid in the lymphatic system, or due to decreased ability of the lymphatic system to function. If nodes are removed (as is common in cancer treatment) or the system is damaged, congestion occurs, similar to a traffic jam, and fluid becomes backed up. Lymphoedema can be classified as either primary or secondary depending on its mechanism of onset. https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657681120845-HJ9U1XP1ULRJCCR9HQ7G/download+%286%29.jpeg Lymphoedema - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivephysio.com.au/runners-knee daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657681558867-ATOEY1EDW3N5ZHU5NJLY/Screen+Shot+2022-07-13+at+1.05.42+PM.png Runners Knee - Also known as patellofemoral pain syndrome, Pain behind the kneecap is commonly called runner’s knee because it is often seen in athletes and people with an active lifestyle, although it can also be seen in everyone from the young adolescents during growth spurts to elderly people. You may be noticing your knee occasionally give away due to pay, or starting to hear some clicking and popping. You might start avoiding stairs due to the fear of aggravating your knees. The cause of pain is due to the knee cap being misaligned and not sliding smoothly against your femur. Repeated mal-tracking causes pain, stiffness, and ultimately can cause damage to your kneecap joint surface. https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657681899497-RS5IHM8VGCI3MFJ43B90/images+%286%29.jpeg Runners Knee - Causes of Runner’s Knee Overuse – increased activity or increased duration and intensity of the activity Changes in footwear or playing surfaces Tight outer thigh muscles and weaker inner thigh muscles causing the kneecap to be pulled to one side A twisting injury Surgery Excess weight Flat feet and lack of arch support Weak hip control muscles https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657682287049-FB52UVJM2BL1T3DDDY76/images+%287%29.jpeg Runners Knee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivephysio.com.au/osteoarthritis daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657773734875-0H33HXP6I3G4SE726QJU/images+%2814%29.jpeg https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657774066130-NUBE7RWSTCFNBA7NGPHE/images+%2812%29.jpeg https://www.thrivephysio.com.au/falls-and-balance daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657691225461-YU3160VWMDR3CE6LEAOS/images+%2810%29.jpeg Falls and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657691314032-IYQU24K4FPRWRLDNP0JF/images+%2811%29.jpeg Falls and Balance Perturbation-based balance training has been assessed as an effective method of balance training. This method aims to improve the reaction time to external forces like push/pull, and to incorporation task specific situations to postural disturbances through counter rotations and support movements. In adjunct to balance training, physical activity reduces the risk of falling by nearly half. Strength training improves these outcomes by addressing the muscular and neural degeneration which results in muscle weakness and changes to gait. When this is performed in a supervised manner, improvements are greater than those unsupervised; however, completion of resistance training in any environment shows greater improvement than no intervention. https://www.thrivephysio.com.au/sij-dysfunction daily 0.75 2026-08-09 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657677702840-VNQ5F4KM0DTVEC6TSCUQ/Screen+Shot+2022-07-13+at+12.01.12+PM.png https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657678048286-3TKJUSYVO60HWBALFDD1/images+%282%29.jpeg https://www.thrivephysio.com.au/joint-sprains daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657690159886-ULP0BEAR30O98XYX2VWL/download+%288%29.jpeg https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657690206735-PTXN2SGVL8MH1Q5O2WB8/images+%289%29.jpeg https://www.thrivephysio.com.au/muscle-strains daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657682888439-7YPJCLJKD18A8N6FFAQV/Picture4.png https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657684924187-WCHNN7FT20RNEOZ3EO2T/images+%288%29.jpeg https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657684848411-CFQA1NU0E1TY8S2BTUQ8/download+%287%29.jpeg https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657685005874-41RH2QRORFQEAKR8083W/Screen+Shot+2022-07-13+at+2.03.05+PM.png https://www.thrivephysio.com.au/tennis-elbow daily 0.75 2026-08-09 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657513897311-8XK81W6IX97LSIDZ5XWG/Screen+Shot+2022-07-11+at+2.31.15+PM.png https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657514152019-D5RZN1SHP14RS9W5FJ4H/images.jpeg https://www.thrivephysio.com.au/achilles-tendinopathy daily 0.75 2026-08-09 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657775987621-UQGN9DWZA9DSWJ4EX315/images+%2816%29.jpeg https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657776267407-NNVKXGI7YEZHTQT7ZPZD/Screen+Shot+2022-07-14+at+3.24.10+PM.png https://www.thrivephysio.com.au/osteoporosis daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657773030214-8EZPUBY9M269G9LK8O05/Screen+Shot+2022-07-14+at+2.30.20+PM.png Osteoporosis Osteoporosis and osteopenia (Osteopenia is considered a precursor to osteoporosis.) are conditions that affect the density of your bones, which increases your risk of bone fractures. Although it is more more common in older females, males and younger people may also develop osteoporosis or osteopenia. There is a lot you can do to optimize your bone health and minimize fracture risk. https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657773091165-FVBD5KLONJW4IJTTZZXB/Osteoporosis.png Osteoporosis Osteoporosis and osteopenia are often thought of as a a ‘silent disease’ until it is picked up following a fracture due to posture changes. This leads to many people not knowing they have the condition, so assessing risk factors is very important. Your physiotherapist can help with risk factor-assessment which includes looking at family history, a history of a low trauma fractures, early menopause (before age 45), certain medications and health conditions, low body weight, low calcium and vitamin D. Use the Know Your Bones online tool (www.knowyourbones.org.au) to assess your bone health risk factors. https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657773183341-NOA3FZO6OZMIRUYHXT7O/download+%289%29.jpeg Osteoporosis Our team can help you optimize your bone health through prescribing effective exercises, creating a bone health plan, and dietetic input. Physiotherapists can also talk to you about any risk factors you might have for poor bone health and refer you for further assessment and management, if appropriate. https://www.thrivephysio.com.au/third-party-insurance daily 0.75 2023-05-16 https://www.thrivephysio.com.au/work-cover-physio daily 0.75 2025-06-06 https://www.thrivephysio.com.au/dva daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1658201731317-1EMME2078PO8JECLGLDF/logo-black.png DVA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivephysio.com.au/ndis daily 0.75 2025-06-16 https://www.thrivephysio.com.au/patellofemoral-pain daily 0.75 2026-08-02 https://images.squarespace-cdn.com/content/v1/62b8284259a5243bdba0f1f8/1657681558867-ATOEY1EDW3N5ZHU5NJLY/Screen+Shot+2022-07-13+at+1.05.42+PM.png 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