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Whiplash - Causes Whiplash is often associated with an injury following a motor vehicle accident, however, similar forces can also be placed on the neck in sports such as football. Whiplash results from trauma to the neck when it is exposed to a rapid and sharp movement of the head in one direction before quickly whipping back. Whiplash occurs to the soft tissues that support the cervical spine (muscles, tendons and ligaments).
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Whiplash
Symptoms can include: Muscular pain Neck joint pain and stiffness Headaches Pain in the shoulder or between the shoulder blades Reduced neck range of motion Pins and needles, burning or numbness in the arm and/or hand Dizziness Ringing in the ears Blurred vision Nausea Irritability, sleep disturbances, fatigue Difficulty concentrating or remembering
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Lymphoedema
Lymphoedema is a build-up of protein rich fluid, resulting in swelling of the affected area. While it is most commonly seen in the limbs, it can also occur in the trunk, breasts, head and neck. The appearance of oedema is due to an inability of the lymphatic system to move fluid, either due to increased fluid in the lymphatic system, or due to decreased ability of the lymphatic system to function. If nodes are removed (as is common in cancer treatment) or the system is damaged, congestion occurs, similar to a traffic jam, and fluid becomes backed up. Lymphoedema can be classified as either primary or secondary depending on its mechanism of onset.
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Runners Knee - Also known as patellofemoral pain syndrome, Pain behind the kneecap is commonly called runner’s knee because it is often seen in athletes and people with an active lifestyle, although it can also be seen in everyone from the young adolescents during growth spurts to elderly people. You may be noticing your knee occasionally give away due to pay, or starting to hear some clicking and popping. You might start avoiding stairs due to the fear of aggravating your knees. The cause of pain is due to the knee cap being misaligned and not sliding smoothly against your femur. Repeated mal-tracking causes pain, stiffness, and ultimately can cause damage to your kneecap joint surface.
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Runners Knee - Causes of Runner’s Knee Overuse – increased activity or increased duration and intensity of the activity Changes in footwear or playing surfaces Tight outer thigh muscles and weaker inner thigh muscles causing the kneecap to be pulled to one side A twisting injury Surgery Excess weight Flat feet and lack of arch support Weak hip control muscles
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Runners Knee - Make it stand out
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2025-06-23
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Falls and Balance - Make it stand out
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Falls and Balance
Perturbation-based balance training has been assessed as an effective method of balance training. This method aims to improve the reaction time to external forces like push/pull, and to incorporation task specific situations to postural disturbances through counter rotations and support movements. In adjunct to balance training, physical activity reduces the risk of falling by nearly half. Strength training improves these outcomes by addressing the muscular and neural degeneration which results in muscle weakness and changes to gait. When this is performed in a supervised manner, improvements are greater than those unsupervised; however, completion of resistance training in any environment shows greater improvement than no intervention.
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2023-05-16
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SIJ Dysfunction
Main function appears to be providing shock absorption for the spine through stretching in various directions May also provide a self-locking mechanism that enables you to walk. The joint locks on one side as weight is transferred from one leg to the other. Transmits all the forces of the upper body to the pelvis (hips) and legs Doesn’t have mush movement, so provides a stable base
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SIJ Dysfunction
Back Pain – particularly low back pain Buttock Pain Thigh Pain Sciatic-like Pain – Pain that travels from the sciatic nerve in the lumbar region into your buttocks, back of your thighs, and sometimes calf and foot. The pain is typically caused by irritation of the nerve roots that join outside the spine to make up the sciatic nerve. You might feel numbness, tingling or burning sensations Difficulty sitting in one place for too long due to pain The symptoms of back pain can be the same or very similar and can often mimic back and pelvic pain. Quite often they can also be related, as sacroiliac dysfunction is very rarely an isolated problem. Also due to its small amount of movement and its very deep position in the body, it is hard to accurately assess, making it very difficult to diagnose and distinguish from other types of low back pain.
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2025-06-23
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2023-05-16
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Tennis Elbow - What is it? Lateral epicondylitis, AKA “tennis elbow,” is a common presentation that we see at Thrive. It’s often caused by overuse of the wrist extensors, or forearm muscles, and. despite the name, it isn’t necessarily caused by playing tennis. Any activity that causes the excessive use of these muscles (for example using a keyboard, tools, carrying heavy bags or making a fist) can cause tennis elbow. Symptoms can last between 2 weeks to over 1 year if not managed appropriately.
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Tennis Elbow - Tennis elbow can be managed conservatively by a physiotherapist. A normal assessment and rehabilitation plan would include : Conducting a physical examination using specific tests to diagnose your condition. Treating your condition using a variety of techniques such as; soft tissue work, joint mobilisations, dry needling, and strengthening of targeted muscles. Education on the condition and how you can help your recovery (ice, use of straps, load management etc) and a specific individualized home exercise program. The recovery time of tennis elbow can vary greatly depending on the extent of the injury and external factors. This is why it’s important to be properly assessed by a health professional to ensure further damage does not occur.
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2025-06-23
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Achilles Tendinopathy
An Achilles Tendinopathy is an overuse injury often seen in runners and athletes in jumping sports due to the repetitive action. Tendinopathies can result in any of the tendons in the body (gluteal, rotator cuff, or patella tendon to name a few). Most tendon injuries are the result of gradual wear and tear to the tendon from overuse or aging. Anyone can have a tendon injury, but people whose job or sport that requires a repetitive movement are more likely to irritate a tendon. A tendon injury can happen suddenly or little by little. You are more likely to have a sudden injury if the tendon has weakened over time.
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Achilles Tendinopathy
Reactive Tendinopathy Normal tissue adaptation phase Prognosis: Excellent. Normal Recovery! 2. Tendon Dysrepair Injury rate > Repair rate Prognosis: Good. The tendon tissue is attempting to heal. You must prevent deterioration and progression to permanent cell death (phase 3). 3. Degenerative Tendinopathy Cell death occurs Prognosis: Poor 4. Tendon Tear or Rupture Loss of function. Poor prognosis Surgery is often the only option.
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2025-06-23
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Neck Pain
Sharp neck pain Tight muscles that restricts head movement Pain that travels down the shoulders, arms and hands Headaches or migraines
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2025-06-23
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Osteoporosis
Osteoporosis and osteopenia (Osteopenia is considered a precursor to osteoporosis.) are conditions that affect the density of your bones, which increases your risk of bone fractures. Although it is more more common in older females, males and younger people may also develop osteoporosis or osteopenia. There is a lot you can do to optimize your bone health and minimize fracture risk.
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Osteoporosis
Osteoporosis and osteopenia are often thought of as a a ‘silent disease’ until it is picked up following a fracture due to posture changes. This leads to many people not knowing they have the condition, so assessing risk factors is very important. Your physiotherapist can help with risk factor-assessment which includes looking at family history, a history of a low trauma fractures, early menopause (before age 45), certain medications and health conditions, low body weight, low calcium and vitamin D. Use the Know Your Bones online tool (www.knowyourbones.org.au) to assess your bone health risk factors.
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Osteoporosis
Our team can help you optimize your bone health through prescribing effective exercises, creating a bone health plan, and dietetic input. Physiotherapists can also talk to you about any risk factors you might have for poor bone health and refer you for further assessment and management, if appropriate.
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DVA - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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2025-06-23
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2025-06-23
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Frozen Shoulder - What is it? Adhesive Capsulitis, AKA “frozen shoulder” is a common condition that affects up to 5% of the Australian population. The condition is more common in woman, with 70% of the affected people being female. A frozen shoulder is often missed or confused with a rotator cuff injury, it has a distinct pattern of symptoms resulting in shoulder pain, loss of shoulder function and eventually stiffness.
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Frozen Shoulder - What Causes Frozen Shoulder? There are various theories on what causes frozen shoulder. Unfortunately, there is still much unknown about frozen shoulder. Conditions such as diabetes, cardiac disease, hyperthyroidism, and hypothyroidism increase the risk of developing frozen shoulder. For example, the incidence of frozen shoulder in diabetics can be up to 20-38%. Post-surgery is another potentially preventable cause of frozen shoulder. You must comply with your physiotherapist’s post-operative instructions to prevent the post-operative onset of a frozen shoulder. Patients who are more protective of their arms and avoid post-operative exercises appear more likely to develop frozen shoulders.
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Frozen Shoulder
Frozen shoulder treatment depends on what stage you’re in. During the freezing stage, treatment will be tailored around pain relief. You might also take preventive measures in this stage to avoid making the condition worse. You may also consult with a doctor regarding medication or corticosteroid injections.
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Vertigo, Dizziness, and BPPV - Whats the Difference? Dizziness and vertigo have similar symptoms but with some specific differences. Dizziness is a general term used to describe sensations such as light headedness, giddiness, disorientation and unsteadiness. Vertigo is easier to describe and involves a sensation that the room or the environment is spinning. Vertigo is highly characteristic of an inner ear (vestibular) complaint, whereas there are a number different causes for sensations of dizziness. These include inner ear (vestibular) disorders, reduced blood flow to the brain (vascular), neck (cervicogenic) issues, psychological problems and mild traumatic brain injury (concussion). Research has determined that inner ear (vestibular) disorders are the cause for dizziness and vertigo in at least 50 per cent of cases but remain poorly diagnosed. For this reason, dizziness and vertigo are often associated with significant feelings of frustration, anxiety and depression and can affect a range of everyday activities. If your symptoms of dizziness and vertigo are triggered or made worse by moving quickly, then it is highly likely that they are caused by a problem in the inner ear (vestibular) system and require further investigation.
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Vertigo, Dizziness, and BPPV
Symptoms can include: Muscular pain Neck joint pain and stiffness Headaches Pain in the shoulder or between the shoulder blades Reduced neck range of motion Pins and needles, burning or numbness in the arm and/or hand Dizziness Ringing in the ears Blurred vision Nausea Irritability, sleep disturbances, fatigue Difficulty concentrating or remembering
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2025-09-25
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https://www.thrivephysio.com.au/physiotherapy
daily
0.75
2025-10-19
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