Pilates





	Pilates Thrive's Clinical Pilates and core strengthening can be done either in a class environment or on an individual basis. The classes are run on a weekly basis. Pilates helps build core strength (the deep abdominal, pelvic floor and lower back muscles) which enables stronger more balanced and controlled total body movement, through a series of conditioning and stretching exercises. Our qualified pilates physiotherapist will help you with: Posture Muscle strengthening Muscle tone Co ordination Physical shaping Core stability Flexibility General feeling of wellbeing How do I start? Each patient is required to complete an initial one on one assessment with a Physiotherapist. This session will involve an assessment of your problems/imbalances so that class selection can be made and so that the Physiotherapist can tailor to your needs within the class. Each class will run for approximately 50 minutes with maximum of 8 people per class, 1 session per week for 10 consecutive weeks. Due to the small numbers in the class you will be required to give at least 24 hours notice if you are unable to attend. (Please scroll down to see payment options for more details.) For information on costs and term dates, please contact our reception anytime on 43650227 OR send us an email to thrive@thrivephysio.com.au